Spring is here in Australia and it’s time to shed that dry winter skin. The winter chill naturally dries out our skin, causing it to become dehydrated and dull. For those of you who are conscious of what you put onto your bodies, I have three beautiful and completely natural spa treatment recipes to share with you...
I’m a firm believer in the adage ‘if you give a busy person something to do they will do it’. I know when I am moping around, with time up my sleeve, I procrastinate and make poor use of my time. When I am flat out and everyone wants a piece of me, I am super productive…until it all comes crumbling down. Finding a...
Oxygen is the most essential element to life – this we all know. All the functions of our body are regulated by oxygen. In fact 90% of our life energy depends upon it. It goes without saying that oxygen is essential in building and maintaining our bodies. According to Dr. David S. Dyer the author of Cellfood Vital...
As part of the manifesting your goals process it’s very important, as we know, to write them down and be very specific. It’s even more important, as to how you write them down. Powerful affirmations and statements with feeling and gratitude, lead you to successfully accomplish your goals a whole lot quicker, than...
Some people love to be busy, some like to look busy, and some would prefer the notion didn’t exist. There’s nothing wrong with any of the above, particularly when we consider Shakespeare’s statement “nothing is right or wrong, thinking makes it so,” however it is interesting to analyse the different ways in which people...
I love using ground almonds, quinoa and linseeds (flaxseeds) and chia when baking gluten free cakes. Almonds top the list because they make any cake or muffin so delicious and moist, plus they are packed with protein to help your body repair. Red and yellow vegetables such as carrots contains vitamin A precursors...
Change! It’s scary but necessary to move forward. I’ve written about the concept of change before – it’s a part of life that I have always struggled with. I embrace the fact that to be successful it’s essential to move outside your comfort zone. As I always say, if you keep doing what you are doing, you’ll keep...
We all have the ability to infuse our bodies with additional energy to enhance the body’s natural healing process. The laying on of hands as in Reiki is particularly effective. No matter where your hands are placed on your body, the energy, which is channelled through your hands, is attracted to the area where it is...
It’s time to start practicing what I preach. For the most part I do follow my own advice but the one area where I often fall down is my meditation practice. I had a session with a Chinese Medicine Herbalist and acupuncturist last week. Francis from Balance Acupuncture and Chinese Medicine suggested that I had way too...
I have travelled to many beautiful places in the world by setting my travel goals. USA, Canada, Cruised to Alaska, walked The Great Wall of China , Cruised down the River Seyne in France, spent a ‘White Christmas’ morning with my daughter in Austria in an open carriage with 6 white horses, pulling it through the...
