I am a fairly regimented person. I cope best when I have a plan and I enjoy sticking to it. Planning makes you accountable. The three F’s are the fundamental parts of my schedule – Fitness, food and family time. I plan my exercise schedule rigorously, because I know that if I don’t plan it, something will come up or I...
The older we get the faster time seems to travel and the less time we seem to have to devote to the people and the things that matter most in our lives. It is easy to get wrapped up in our careers or crazy routines – whatever they consist of – and let the important things slide – family, close friends, health and...
I aspire to be the best me I can be. I am committed to being the best me I can be! Being the best YOU is all you can ask of yourself. But this still takes work. To be the best version of you means working towards your full potential in all areas of your life. Reaching your full potential in all areas of your life only...
What’s the big buzz about meditation at the moment? So many young successful entrepreneurs are endorsing the benefits and attributing much of their success to their meditation practice claiming meditation has brought about positive change in their lives. Juggling life’s priorities comes with stress attached to it and...
I’m a positive person. I like to focus on the bright side of life and am a big believer in affirmation and manifestation – you get back what you put out to the universe – so I try my best to put out positive thoughts, and clear myself of fear and negativity. I love to read blogs that promote a healthy lifestyle, living...
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