2018 is just around the corner. Another year over a new one to begin, how exciting! So this is a great time of reflection. What have we achieved and what have we left behind? What goals did you identify, commit to and action? Happy with your results?  Not so happy?  Regrets? 2017 is a great time to release all of the...

In Part 1 we talked about people who are the Goal Achievers of the world and as previously stated they are the rich and famous and they are also the local hairdressers, accountants, and budding entrepreneurs -people from all walks of life. Let me ask you a question. Are you a goal achiever? Or a dreamer? There is a...

It’s spring and I love it!  I even welcome the slight cold like symptoms I get at the change of season because I know my body’s doing its annual spring detox.  Other strange things happen to me too.  I get inspired to do a little house spring cleaning and even discarding, both of with are very out of character.  There...

Convenient food options are often unhealthy options. Muesli bars are full sugar, protein bars are often packed with unnatural ingredients and pre-packaged goods are usually overflowing with additives and preservatives. So what do you eat when you are on the road or racing between meetings all day? I often get asked...

“Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.” – Joseph Pilates, Return to Life Through Contrology Bringing awareness to...

“A goal that is casually set and lightly taken is freely abandoned at the first obstacle.” Zig Ziglar What do ‘Goal Achievers’ do that is different from people who don’t achieve their goals? People from all walks of life can be goal achievers. There is a huge difference between people who set out to achieve a goal with...

I did a Life Essentials course with Michael Rowland many years ago.  Michael had spent some time in India with highly regarded sage Muktananda.  Studying with Muktananda at his ashram proved life changing for Michael as it has proved to be for many others I have met over the years.  Most devotees or students of...

It’s been a long time since I have used the blog to vent but this is something that infuriates me. A Current Affair aired yet another segment designed to discredit Paleo Chef Pete Evans last night and as far as I am concerned it just further discredited the program and the Australian Medical Association, so well done...

The world of wellness can be mightily confusing. There is a glut of information out there on how to eat, how to exercise, how to parent, how to become successful, how to handle stress and how to be happy. There are experts on everything. So, whose advice should we follow? Which course of action should we take, and...

Well I have been a bit quiet on the blog and on social media over the past few weeks. Instead of whipping myself up about it, I decided to write about it. We can be our own worst critics and I for one am very good and chastising myself for not being on top of everything all the time. But when we have a lot on our...