What is wellness? As regular contributor and Naturopath Angela Derks always says, wellness is holistic and it is about being the best version of you. This whole website is about providing tips to help you to become the best version of you, whatever that means, because we are all different. And because we are all...
So the weekend just gone was all about excess. My partner and I travel to South Australia each year in February for the Cellar Door Festival in Adelaide. It is, without a doubt, the best annual wine event in Australia. With over 180 producers, there is plenty of wine to taste. And cheese, don’t forget the cheese. We...
It’s the month of love. Well commercialised love, but nevertheless there’s still a lot of attention placed on romance and I admit that despite my personal aversion to the overt display of public affection and overpriced dinners that come with Valentine’s Day, I’m still a romantic at heart and seem to get sucked in...
Saturday morning (11 February) there is a full moon eclipse in Leo that may prove challenging to some people. The good news is that after every eclipse there is a new moon and a new moon provides a perfect platform to begin afresh. In order to bring in the new, however, we have to let go of the old. We can all feel...
There’s a famous poem that I read the other day that really resonated with me. Hundreds of people come into our lives, some of the relationships fleeting and others that last a lifetime. I am a firm believer that if you find it a struggle or an effort to maintain a friendship or relationship of any kind, it’s probably...
We all have beliefs about just about everything and unfortunately many of them hold us back. Now I’m not talking about religious or moral beliefs necessarily I’m referring to our opinions that we believe define who we are. Many of these beliefs are the source of a lot of our emotional suffering and keep us stuck...
Quality of life – it means something different to every person. Entrepreneurship is a bit of a buzz word at the moment and in the world of entrepreneurship there are vastly differing views of what constitutes success and satisfaction. You’ve got people who love to keep busy, like myself, and then there are people who...
It’s a new year and with that comes resolutions, diets, detoxes, fresh starts and a whole lot of talk. We all start out with great intentions at the beginning of a new year. Whether our energy is directed towards improving our heath or fitness, stepping up the corporate ladder, buying a house or dedicating more time...
“Rock bottom became the solid foundation from which I rebuilt my life.” JK ROWLING Everyone has a story to tell, some are great stories and some are stories of sadness and adversity. Are you ready to own your story? Move past your adversity? Or maybe you’re sitting comfortably with a great story but not moving...
I’m using this week’s post as a bit of an opportunity to vent. It’s about something that I am struggling to get my head around. Everywhere I turn, there’s a new guru in the area of self-development. Now I am all for people putting themselves out there, offering their wisdom and / or experience to help people improve...
