It’s time to start practicing what I preach. For the most part I do follow my own advice but the one area where I often fall down is my meditation practice. I...
“A Balanced Life is a Fulfilled Life”
Life can be a constant juggling act but with the right attitude, guidance, tools and commitment to living life harmoniously, the act of juggling life’s commitments can transform into a real source of joy. We are all busy and most of us are guilty of dropping the ball every now and then – whether it be with our health and wellbeing, family, friends or work – but when we are constantly letting certain aspects of our life interfere with others that are equally as important in our quest for happiness it’s time to stop and hit the re-set button. I’ve had to re-set on multiple occasions and I want to share my experiences to help you restore and maintain balance in your life, which is the foundation of a successful and happy existence.
I have travelled to many beautiful places in the world by setting my travel goals. USA, Canada, Cruised to Alaska, walked The Great Wall of China , Cruised...
It’s my party and I’ll cry if I want to…that was my anthem for my 25th birthday. When I turned 25 I had a bit of a meltdown – I called it a quarter life crisis. I...
One of the most proactive actions we can take towards improving our emotional and general wellbeing is to learn how to become more forgiving. We’ve all...
The other morning I was getting dressed for work, with my phone in one hand texting a photographer about a client photo shoot planned for later in the day,...
When we are charged with negative emotion and resist experiencing the emotion fully we are unable to process it and let it go. Any unprocessed emotion then...
