It’s spring and I love it! I even welcome the slight cold like symptoms I get at the change of season because I know my body’s doing its annual spring detox. Other strange things happen to me too. I get inspired to do a little house spring cleaning and even discarding, both of with are very out of character. There...
Convenient food options are often unhealthy options. Muesli bars are full sugar, protein bars are often packed with unnatural ingredients and pre-packaged goods are usually overflowing with additives and preservatives. So what do you eat when you are on the road or racing between meetings all day? I often get asked...
“Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.” – Joseph Pilates, Return to Life Through Contrology Bringing awareness to...
It’s been a long time since I have used the blog to vent but this is something that infuriates me. A Current Affair aired yet another segment designed to discredit Paleo Chef Pete Evans last night and as far as I am concerned it just further discredited the program and the Australian Medical Association, so well done...
The world of wellness can be mightily confusing. There is a glut of information out there on how to eat, how to exercise, how to parent, how to become successful, how to handle stress and how to be happy. There are experts on everything. So, whose advice should we follow? Which course of action should we take, and...
Well I have been a bit quiet on the blog and on social media over the past few weeks. Instead of whipping myself up about it, I decided to write about it. We can be our own worst critics and I for one am very good and chastising myself for not being on top of everything all the time. But when we have a lot on our...
Well I am officially at the end of my ‘21 Day No Complaint Experiment’. And how did I do? Let’s just say, it put a whole lot into perspective. Let’s look back at the video on the Truth Theory Facebook page that started that started this whole thing. The concept that “complaining rewires your brain for negativity”...
Here it goes. Today was day one of the 21 day ‘No Complaint Experiment’. I was scrolling through Facebook last night and stumbled upon a video posted on the Truth Theory Facebook page. The first thing that caught my eye were the words “complaining rewires your brain for negativity”. Seems pretty simple. It goes on to...
Are you a glass half full or a glass half empty kind of person? How do your tendencies affect your team at work, your family and your friends? Be honest with yourself and if you feel that you could use a bit more positivity take these three smalls steps to cultivate it: One: Before you leave for work, even if it’s...
We know and understand the many benefits regular meditation brings but surprise, surprise so many of us find it near impossible to find the time or the inclination to practice on a regular basis. Unless we make meditation a habitual practice we will only meditate sporadically at best and our experience and well-being...
