“Walking is man’s best medicine” – Hippocrates I’m sitting back reminiscing about my trip to Europe last year thinking how healthy and full of life I felt. We...
“A Balanced Life is a Fulfilled Life”
Life can be a constant juggling act but with the right attitude, guidance, tools and commitment to living life harmoniously, the act of juggling life’s commitments can transform into a real source of joy. We are all busy and most of us are guilty of dropping the ball every now and then – whether it be with our health and wellbeing, family, friends or work – but when we are constantly letting certain aspects of our life interfere with others that are equally as important in our quest for happiness it’s time to stop and hit the re-set button. I’ve had to re-set on multiple occasions and I want to share my experiences to help you restore and maintain balance in your life, which is the foundation of a successful and happy existence.
There is no denying colour affects our senses and emotion. Certain colours boost our energy whilst others have a calming effect. Red for example is considered...
I am a hoarder. I admit it. I really struggle to let go of my belongings. I have clothing that saw me through my teens and I keep it, not only because it still...
I set my goals, I write them down, I’m very specific, I give them a soft deadline. I’m following all the rules why aren’t I achieving them?…I hear you say. Well...
When you picture a monkey what do you see? I see a cute, cheeky, chattering little ball of fur. I also know that monkeys can be quite enterprising, even sly...
Let’s be honest, none of us really like the concept of change, even when the change in question is good for us. Whether it’s a new job or career, new...
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