I did a Life Essentials course with Michael Rowland many years ago. Michael had spent some time in India with highly regarded sage Muktananda. Studying with...
“A Balanced Life is a Fulfilled Life”
Life can be a constant juggling act but with the right attitude, guidance, tools and commitment to living life harmoniously, the act of juggling life’s commitments can transform into a real source of joy. We are all busy and most of us are guilty of dropping the ball every now and then – whether it be with our health and wellbeing, family, friends or work – but when we are constantly letting certain aspects of our life interfere with others that are equally as important in our quest for happiness it’s time to stop and hit the re-set button. I’ve had to re-set on multiple occasions and I want to share my experiences to help you restore and maintain balance in your life, which is the foundation of a successful and happy existence.
It’s been a long time since I have used the blog to vent but this is something that infuriates me. A Current Affair aired yet another segment designed to...
The world of wellness can be mightily confusing. There is a glut of information out there on how to eat, how to exercise, how to parent, how to become...
Well I have been a bit quiet on the blog and on social media over the past few weeks. Instead of whipping myself up about it, I decided to write about it. We...
Well I am officially at the end of my ‘21 Day No Complaint Experiment’. And how did I do? Let’s just say, it put a whole lot into perspective. Let’s look back...
I love history and I love to discover new things and the history of Western meditation is pretty fascinating. When I started yoga in my teens and was...
