I’ve come to realise that the quality time spent with those you care about is more important that the quantity of time. Likewise, the quality of the people you...
“A Balanced Life is a Fulfilled Life”
Life can be a constant juggling act but with the right attitude, guidance, tools and commitment to living life harmoniously, the act of juggling life’s commitments can transform into a real source of joy. We are all busy and most of us are guilty of dropping the ball every now and then – whether it be with our health and wellbeing, family, friends or work – but when we are constantly letting certain aspects of our life interfere with others that are equally as important in our quest for happiness it’s time to stop and hit the re-set button. I’ve had to re-set on multiple occasions and I want to share my experiences to help you restore and maintain balance in your life, which is the foundation of a successful and happy existence.
Wellness to me means more than just being healthy. It means more than nourishing my body with good food and exercising regularly. Obviously this is essential...
Flower essences are truly nature’s little wonders. I discovered them quite early in life. Holly was introduced to Bach’s Rescue Remedy shortly after being...
Most of us are great at making excuses, whether it be lack of time, finances, knowledge or the fear that there is too much risk attached to going out and...
We have dreams and desires because we want to improve our lives. Goal planning is a fabulous way to bring the focus and purpose needed to bring about the...
Years ago I couldn’t get many coconut products in Australia and the coconuts in the supermarkets were old and certainly nothing like the delicious ones that I...
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