As mentioned in my ‘what is wellness to you’ post, wellness means more than just nourishing your body with good food, but the fact remains, you are what you...
“A Balanced Life is a Fulfilled Life”
Life can be a constant juggling act but with the right attitude, guidance, tools and commitment to living life harmoniously, the act of juggling life’s commitments can transform into a real source of joy. We are all busy and most of us are guilty of dropping the ball every now and then – whether it be with our health and wellbeing, family, friends or work – but when we are constantly letting certain aspects of our life interfere with others that are equally as important in our quest for happiness it’s time to stop and hit the re-set button. I’ve had to re-set on multiple occasions and I want to share my experiences to help you restore and maintain balance in your life, which is the foundation of a successful and happy existence.
When our best intentions and dreams constantly fail to manifest we have to accept the fact that we unknowingly have placed limits on ourselves. As mentioned in...
On the back of last week’s blog post, I felt it was time reflect and re-focus. After coming off a massive high from achieving one of my lifelong dreams I...
It’s been two weeks since my trip of a life time and I am well and truly back to reality, but the month I spent in Europe was everything that I had imagined...
Work related stress and tension is hard to avoid particularly body tension if you sit at a computer most of the day. Sitting at a computer for extended...
This week we are delving a little deeper in to the ways in which you can create your life by Choice not by Chance. A few weeks ago we discussed the importance...
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