This year has been tumultuous for some and it is only March. In my inner and outer circles there has been relationship breakdowns or challenges, career changes...
“A Balanced Life is a Fulfilled Life”
Life can be a constant juggling act but with the right attitude, guidance, tools and commitment to living life harmoniously, the act of juggling life’s commitments can transform into a real source of joy. We are all busy and most of us are guilty of dropping the ball every now and then – whether it be with our health and wellbeing, family, friends or work – but when we are constantly letting certain aspects of our life interfere with others that are equally as important in our quest for happiness it’s time to stop and hit the re-set button. I’ve had to re-set on multiple occasions and I want to share my experiences to help you restore and maintain balance in your life, which is the foundation of a successful and happy existence.
As we age our facial muscles weaken, and the skin begins to sag. But just as gym workouts can promote the body’s youthful strength and suppleness, facial...
Don’t you love watching kids play? They have the capacity to completely immerse themselves in the world around them albeit for short periods of time. I...
Do you live a life of health and vitality? Are your relationships loving and harmonious? Do you feel balanced emotionally? What is your passion and purpose? Do...
“No two persons ever read the same book.” ― Edmund Wilson “If one cannot enjoy reading a book over and over again, there is no use in reading it at...
One of the most delightful ways of fostering mindfulness as a practice is to do something creative. Our natural function is to create and when we create...
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