2018 is just around the corner. Another year over a new one to begin, how exciting! So this is a...
In Part 1 we talked about people who are the Goal Achievers of the world and as previously stated...
It’s spring and I love it! I even welcome the slight cold like symptoms I get at the change of...
Convenient food options are often unhealthy options. Muesli bars are full sugar, protein bars are...
“Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live...
“A goal that is casually set and lightly taken is freely abandoned at the first obstacle.” Zig...
I did a Life Essentials course with Michael Rowland many years ago. Michael had spent some time in...
It’s been a long time since I have used the blog to vent but this is something that infuriates...
The world of wellness can be mightily confusing. There is a glut of information out there on how to...
Well I have been a bit quiet on the blog and on social media over the past few weeks. Instead of...
Well I am officially at the end of my ‘21 Day No Complaint Experiment’. And how did I do? Let’s...
I love history and I love to discover new things and the history of Western meditation is pretty...
