“Walking is man’s best medicine” – Hippocrates I’m sitting back reminiscing about my trip to Europe...
There is no denying colour affects our senses and emotion. Certain colours boost our energy whilst...
I am a hoarder. I admit it. I really struggle to let go of my belongings. I have clothing that saw...
I set my goals, I write them down, I’m very specific, I give them a soft deadline. I’m following...
When you picture a monkey what do you see? I see a cute, cheeky, chattering little ball of fur. I...
Let’s be honest, none of us really like the concept of change, even when the change in question is...
This year has been tumultuous for some and it is only March. In my inner and outer circles there...
As we age our facial muscles weaken, and the skin begins to sag. But just as gym workouts can...
Don’t you love watching kids play? They have the capacity to completely immerse themselves in the...
Do you live a life of health and vitality? Are your relationships loving and harmonious? Do you...
“No two persons ever read the same book.” ― Edmund Wilson “If one cannot enjoy reading a book over...
One of the most delightful ways of fostering mindfulness as a practice is to do something creative....
You must be logged in to post a comment.