The other morning I was getting dressed for work, with my phone in one hand texting a photographer about a client photo shoot planned for later in the day, coffee cup in the other, with my mind on everything other than what I was doing at that particular moment in time. Now tripping up the stairs and spilling my...
When we are charged with negative emotion and resist experiencing the emotion fully we are unable to process it and let it go. Any unprocessed emotion then becomes part of who we think we are and we identify with that emotion which then becomes part of the “all about me” story. If, however, we manage to remain mindful...
Meditation is one of the best tools to balance our emotions and let go of stress and tension…that is until you get so frustrated with the incessant thoughts running through your head that it defeats the purpose of meditating. I have always struggled to meditate. My brain goes a million miles an hour and I used to get...
It’s a new year and with that comes resolutions, diets, detoxes, fresh starts and a whole lot of talk. We all start out with great intentions at the beginning of a new year. Whether our energy is directed towards improving our heath or fitness, stepping up the corporate ladder, buying a house or dedicating more time...
Whether you’ve taken the plunge into some form of meditation practice or not you would have experienced thoughts that preoccupy you at some point. They’re the recurring and persistent ones that just keep on going round and round in your head making it impossible to focus and stay in the present. Sometimes they even...
It will come as no surprise that successful, contented high achievers share a number of positive attributes. Although they are disciplined and prepared to put in the effort to reach their achievable goals, they still manage to be relatively well balanced in all areas of their lives. They have a high level of...
The purpose of this beautiful meditation is to draw the negativity from our body that causes stress and to balance the body’s energy using a quartz crystal. Crystals are believed to absorb negative energy and therefore must be cleaned regularly. Some suggest cleansing in sea water, leaving overnight in moonlight or...
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