I love history and I love to discover new things and the history of Western meditation is pretty fascinating. When I started yoga in my teens and was introduced to meditation, I became keen to know more about its inception and evolution. I was aware that many eastern philosophies incorporate meditation as an...
We know and understand the many benefits regular meditation brings but surprise, surprise so many of us find it near impossible to find the time or the inclination to practice on a regular basis. Unless we make meditation a habitual practice we will only meditate sporadically at best and our experience and well-being...
