Convenient food options are often unhealthy options. Muesli bars are full sugar, protein bars are often packed with unnatural ingredients and pre-packaged goods are usually overflowing with additives and preservatives. So what do you eat when you are on the road or racing between meetings all day? I often get asked...
It’s been a long time since I have used the blog to vent but this is something that infuriates me. A Current Affair aired yet another segment designed to discredit Paleo Chef Pete Evans last night and as far as I am concerned it just further discredited the program and the Australian Medical Association, so well done...
The festive season is upon us, and over the Christmas period I, like many of you, tend to completely overindulge. With friends and family visiting, and celebrations galore, comes an excessive amount of champagne and all the nibblies that go with it. Each time I whinge about feeling bloated or heavy, I remind myself...
I love using ground almonds, quinoa and linseeds (flaxseeds) and chia when baking gluten free cakes. Almonds top the list because they make any cake or muffin so delicious and moist, plus they are packed with protein to help your body repair. Red and yellow vegetables such as carrots contains vitamin A precursors...
It’s always a great idea to have a healthy, tasty snack prepared that’s easy to munch on when you’re on the go or to pick you up before the 3pm slump hits at work. Having a delicious treat on hand, that’s full of goodness, will help to keep you away from the cookie jar when those hunger pangs kick in. If you’re a mum,...
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