As the mercury soars our need to up our fluid intake obviously increases. Pure water, free from chemicals and pesticides, is the healthiest means of hydrating our bodies. Unfortunately most of us do not get enough of, or realise how miraculous pure water really is. And we should. Why? Because, according to Dr....
The festive season is upon us, and over the Christmas period I, like many of you, tend to completely overindulge. With friends and family visiting, and celebrations galore, comes an excessive amount of champagne and all the nibblies that go with it. Each time I whinge about feeling bloated or heavy, I remind myself...
As mentioned in my ‘what is wellness to you’ post, wellness means more than just nourishing your body with good food, but the fact remains, you are what you eat. What you choose to put into your body today will influence your future health and wellbeing. Many of us have been spring cleaning our homes post-winter and...
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