As the mercury soars our need to up our fluid intake obviously increases. Pure water, free from chemicals and pesticides, is the healthiest means of hydrating our bodies. Unfortunately most of us do not get enough of, or realise how miraculous pure water really is. And we should. Why? Because, according to Dr....
We all have the ability to infuse our bodies with additional energy to enhance the body’s natural healing process. The laying on of hands as in Reiki is particularly effective. No matter where your hands are placed on your body, the energy, which is channelled through your hands, is attracted to the area where it is...
It’s a new year and with that comes resolutions, diets, detoxes, fresh starts and a whole lot of talk. We all start out with great intentions at the beginning of a new year. Whether our energy is directed towards improving our heath or fitness, stepping up the corporate ladder, buying a house or dedicating more time...
The purpose of this beautiful meditation is to draw the negativity from our body that causes stress and to balance the body’s energy using a quartz crystal. Crystals are believed to absorb negative energy and therefore must be cleaned regularly. Some suggest cleansing in sea water, leaving overnight in moonlight or...
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