What is wellness? As regular contributor and Naturopath Angela Derks always says, wellness is holistic and it is about being the best version of you. This whole website is about providing tips to help you to become the best version of you, whatever that means, because we are all different. And because we are all...
The festive season is upon us, and over the Christmas period I, like many of you, tend to completely overindulge. With friends and family visiting, and celebrations galore, comes an excessive amount of champagne and all the nibblies that go with it. Each time I whinge about feeling bloated or heavy, I remind myself...
It’s a new year and with that comes resolutions, diets, detoxes, fresh starts and a whole lot of talk. We all start out with great intentions at the beginning of a new year. Whether our energy is directed towards improving our heath or fitness, stepping up the corporate ladder, buying a house or dedicating more time...
Motivation has to come from within for it to last. At some point in our lives, many of us will resort to seeking motivation outside of ourselves; we look for other people or things to inspire us. Whether it be motivation to exercise or eat well and take care of our bodies or the motivation to succeed at work or even...
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