It’s been two weeks since my trip of a life time and I am well and truly back to reality, but the month I spent in Europe was everything that I had imagined and much more. A few weeks ago I posted a blog about going out and getting what you want. I have always been a huge advocate of setting grand goals and chasing...
I’ve come to realise that the quality time spent with those you care about is more important that the quantity of time. Likewise, the quality of the people you choose to have in your life is so much more important than the number. There are plenty of people that come into our lives for a day, a month, 12 months or 12...
Wellness to me means more than just being healthy. It means more than nourishing my body with good food and exercising regularly. Obviously this is essential but to me wellness means ensuring that all the things of value in my life are working in harmony so that I can be the best me that I can be. One of the...
Most of us are great at making excuses, whether it be lack of time, finances, knowledge or the fear that there is too much risk attached to going out and getting what we want. All these excuses are just getting in the way of you following your dreams and reaching your potential. We whinge and complain that things...
I had a routine meltdown…. Ok so after my diatribe about the importance of routine a couple of weeks ago, I had a routine meltdown. Whilst I wholeheartedly believe in the benefits of a well structured routine being used as mechanism to keep you disciplined, accountable and on track, it was remiss of me to omit the...
I am a fairly regimented person. I cope best when I have a plan and I enjoy sticking to it. Planning makes you accountable. The three F’s are the fundamental parts of my schedule – Fitness, food and family time. I plan my exercise schedule rigorously, because I know that if I don’t plan it, something will come up or I...
The older we get the faster time seems to travel and the less time we seem to have to devote to the people and the things that matter most in our lives. It is easy to get wrapped up in our careers or crazy routines – whatever they consist of – and let the important things slide – family, close friends, health and...
I aspire to be the best me I can be. I am committed to being the best me I can be! Being the best YOU is all you can ask of yourself. But this still takes work. To be the best version of you means working towards your full potential in all areas of your life. Reaching your full potential in all areas of your life only...
I’m a positive person. I like to focus on the bright side of life and am a big believer in affirmation and manifestation – you get back what you put out to the universe – so I try my best to put out positive thoughts, and clear myself of fear and negativity. I love to read blogs that promote a healthy lifestyle, living...
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