Here’s a nice, quick little recipe that I love to whip up for an easy breakfast. The kids love it and so do I and the best part is that you know exactly what is in this homemade muesli. So many store bought muesli’s contact excessive amounts of sugar – even the ‘natural ones’ that are filled with fruit. It also works out...
I love using ground almonds, quinoa and linseeds (flaxseeds) and chia when baking gluten free cakes. Almonds top the list because they make any cake or muffin so delicious and moist, plus they are packed with protein to help your body repair. Red and yellow vegetables such as carrots contains vitamin A precursors...
Banana and oats baked together make easy breakfast cookies that taste like yummy banana bread and the kids will absolutely love them. They are simple, tasty and nutritious. I love getting into the kitchen with my little ones and they have a ball helping me make these cookies. Ingredients 2 large bananas, mashed 2 cups...
It’s always a great idea to have a healthy, tasty snack prepared that’s easy to munch on when you’re on the go or to pick you up before the 3pm slump hits at work. Having a delicious treat on hand, that’s full of goodness, will help to keep you away from the cookie jar when those hunger pangs kick in. If you’re a mum,...
As mentioned in my ‘what is wellness to you’ post, wellness means more than just nourishing your body with good food, but the fact remains, you are what you eat. What you choose to put into your body today will influence your future health and wellbeing. Many of us have been spring cleaning our homes post-winter and...
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