Oxygen is the most essential element to life – this we all know. All the functions of our body are regulated by oxygen. In fact 90% of our life energy depends upon it. It goes without saying that oxygen is essential in building and maintaining our bodies. According to Dr. David S. Dyer the author of Cellfood Vital...
We all have the ability to infuse our bodies with additional energy to enhance the body’s natural healing process. The laying on of hands as in Reiki is particularly effective. No matter where your hands are placed on your body, the energy, which is channelled through your hands, is attracted to the area where it is...
One of the most proactive actions we can take towards improving our emotional and general wellbeing is to learn how to become more forgiving. We’ve all suffered hurts and harboured resentments towards another at some time. The key point here is that if the hurt occurred at some time other than now and if we still...
When we are charged with negative emotion and resist experiencing the emotion fully we are unable to process it and let it go. Any unprocessed emotion then becomes part of who we think we are and we identify with that emotion which then becomes part of the “all about me” story. If, however, we manage to remain mindful...
What is compassion? Compassion is a loving vibration that is nourishing and healing to all that it touches. We all have within us the ability to generate compassion without and within. As the Dalai Lama says: “Within all beings there is the seed of perfection. However, compassion is required in order to activate...
There is no denying colour affects our senses and emotion. Certain colours boost our energy whilst others have a calming effect. Red for example is considered to be very stimulating (like a red rag to a bull) and is used in many restaurants to stimulate appetite. Obviously red is not a good colour to decorate your...
When you picture a monkey what do you see? I see a cute, cheeky, chattering little ball of fur. I also know that monkeys can be quite enterprising, even sly and they can certainly hurt you if you’re not careful. In martial arts and some eastern meditation traditions unwanted thoughts, feelings and distractions are...
Don’t you love watching kids play? They have the capacity to completely immerse themselves in the world around them albeit for short periods of time. I particularly enjoy the way they freely express themselves devoid of guilt, criticism, worries or hang-ups. I can’t help but wonder at how strikingly similar this is...
One of the most delightful ways of fostering mindfulness as a practice is to do something creative. Our natural function is to create and when we create positively and with purpose we have an enormous sense of wellbeing and feel great. One of the most wonderful and enjoyable ways of attaining a high state of...
Whether you’ve taken the plunge into some form of meditation practice or not you would have experienced thoughts that preoccupy you at some point. They’re the recurring and persistent ones that just keep on going round and round in your head making it impossible to focus and stay in the present. Sometimes they even...
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