Beauty Treatments Without the Nasties Something a little different this week for all you beautiful people looking to become the healthiest version of yourselves. As I’ve said in the past, wellness is about so much more than eating healthily and exercising. What we put onto our skin is equally as important as what we...
As mentioned in my ‘what is wellness to you’ post, wellness means more than just nourishing your body with good food, but the fact remains, you are what you eat. What you choose to put into your body today will influence your future health and wellbeing. Many of us have been spring cleaning our homes post-winter and...
Wellness to me means more than just being healthy. It means more than nourishing my body with good food and exercising regularly. Obviously this is essential but to me wellness means ensuring that all the things of value in my life are working in harmony so that I can be the best me that I can be. One of the...
Years ago I couldn’t get many coconut products in Australia and the coconuts in the supermarkets were old and certainly nothing like the delicious ones that I grew up with in Lae, Papua New Guinea. I had mango and coconut trees in my backyard so eating coconuts and drinking coconut water/milk was part of my family’s...
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