I am a hoarder. I admit it. I really struggle to let go of my belongings. I have clothing that saw me through my teens and I keep it, not only because it still fits which makes me feel super, but because fashion is cyclical right? Animal print will always come back, so will florals and ripped denim so I would be...
Let’s be honest, none of us really like the concept of change, even when the change in question is good for us. Whether it’s a new job or career, new relationship, new house, new routine – whatever, it can be a real adjustment. Look at the number of people that ‘settle’ because they feel ‘comfortable’ even when...
Do you live a life of health and vitality? Are your relationships loving and harmonious? Do you feel balanced emotionally? What is your passion and purpose? Do you feel empowered in making choices that serve you? Do you feel creative, inspired and passionate in your work and play? Do you feel clear and purposeful in...
“No two persons ever read the same book.” ― Edmund Wilson “If one cannot enjoy reading a book over and over again, there is no use in reading it at all.” ― Oscar Wilde “Books are the quietest and most constant of friends; they are the most accessible and wisest of counsellors, and the most patient of...
It’s a new year and with that comes resolutions, diets, detoxes, fresh starts and a whole lot of talk. We all start out with great intentions at the beginning of a new year. Whether our energy is directed towards improving our heath or fitness, stepping up the corporate ladder, buying a house or dedicating more time...
I recently put a call out to my Instagram followers to share with me a book that has either changed their life or contributed to it in a positive way. It was interesting to see a number of books and authors appear multiple times, including my personal life changer. While I have read a lot of books, a number of which I...
Motivation has to come from within for it to last. At some point in our lives, many of us will resort to seeking motivation outside of ourselves; we look for other people or things to inspire us. Whether it be motivation to exercise or eat well and take care of our bodies or the motivation to succeed at work or even...
Well this past week has been an absolute whirlwind. I started out with the best intentions with a strategic plan in place to nail every task I set for myself. Somehow I got through it all but I feel completely wrung out. The one thing I neglected to allocate time for was ME. Time to be still, centred and simply...
We all look forward to the weekends, even when we love what we do. Weekends are meant for relaxation, fun and freedom. But, if you are waking up on a Monday morning and wishing the week away it’s time to change your situation. I’ve been there, when the sense of dread kicks in on a Sunday night. For me this even lead to...
On the back of last week’s blog post, I felt it was time reflect and re-focus. After coming off a massive high from achieving one of my lifelong dreams I started to feel a little bit flat and directionless. What was next? As I said a few weeks ago, travelling to Europe was one of the first goals I ever set with our...
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