Work related stress and tension is hard to avoid particularly body tension if you sit at a computer most of the day. Sitting at a computer for extended periods is unnatural for the body and our bodies let us know. Standing, moving around and stretching at every given opportunity is helpful but barely cuts the...
Flower essences are truly nature’s little wonders. I discovered them quite early in life. Holly was introduced to Bach’s Rescue Remedy shortly after being born. For those of you unfamiliar with flower essences they have been used by many cultures long before the modern pioneer Bach (1886-1936) reintroduced them. ...
We have dreams and desires because we want to improve our lives. Goal planning is a fabulous way to bring the focus and purpose needed to bring about the changes necessary to enhance our future. If we want to change our lives for the better then we too must change, so, implementing personal empowerment and self growth...
One of the main reasons many people are attracted to meditation techniques is to combat stress. Stress distorts our reasoning, causes us to overindulge in alcohol, stimulants and depressants, lowers our immunity, causes sleeplessness and damages relationships. It’s virtually impossible to feel happy when we are...
Meditation is not confined to the traditional method of shutting off the outside world. We can apply the principle of meditation – focused and extended concentration – to our daily lives. So if you are having difficulty finding the time or the inclination to meditate in the traditional sense, the following method may...
What’s the big buzz about meditation at the moment? So many young successful entrepreneurs are endorsing the benefits and attributing much of their success to their meditation practice claiming meditation has brought about positive change in their lives. Juggling life’s priorities comes with stress attached to it and...
You must be logged in to post a comment.