Well I have been a bit quiet on the blog and on social media over the past few weeks. Instead of whipping myself up about it, I decided to write about it. We can be our own worst critics and I for one am very good and chastising myself for not being on top of everything all the time. But when we have a lot on our...

The festive season is upon us, and over the Christmas period I, like many of you, tend to completely overindulge. With friends and family visiting, and celebrations galore, comes an excessive amount of champagne and all the nibblies that go with it. Each time I whinge about feeling bloated or heavy, I remind myself...

Fear, doubt and procrastination are all the leaders in dream stealing! What is it within us that causes us to become so much more attached to our fears and doubts, than our hopes and desires? We often find ourselves in a position where we start to commit to a goal and the minute we do, who pops up to visit us but...

The other morning I was getting dressed for work, with my phone in one hand texting a photographer about a client photo shoot planned for later in the day, coffee cup in the other, with my mind on everything other than what I was doing at that particular moment in time. Now tripping up the stairs and spilling my...

You have clearly identified your goals, specifically written them down, given them a soft deadline and you are following all the basic rules I have outlined in previous blogs – right? BUT without the MAIN ingredient, which so very many people neglect, you are still one step from greatness. That key ingredient is to...

Everyone seems to be buzzing about 2016 being a wonderful new year. It’s so great to hear people sending out positive messages and in line with this, I believe it’s the perfect time to begin creating some powerful new habits. What habits will you be taking with you to 2016? Will it be old comfortable habits, like...

I can’t express the amazing feeling I get when I personally set a goal with powerful intention. It’s empowering to have clear direction and passion – it inspires me to take the daily action steps required to ultimately manifest my dreams.  I find this to be an awesome way to live. Setting a goal is fruitless without...