Are you inspired, motivated and excited about your life? Have you done anything lately to create a better life for yourself, or, are you tiptoeing through life...
“A Balanced Life is a Fulfilled Life”
Life can be a constant juggling act but with the right attitude, guidance, tools and commitment to living life harmoniously, the act of juggling life’s commitments can transform into a real source of joy. We are all busy and most of us are guilty of dropping the ball every now and then – whether it be with our health and wellbeing, family, friends or work – but when we are constantly letting certain aspects of our life interfere with others that are equally as important in our quest for happiness it’s time to stop and hit the re-set button. I’ve had to re-set on multiple occasions and I want to share my experiences to help you restore and maintain balance in your life, which is the foundation of a successful and happy existence.
One of the main reasons many people are attracted to meditation techniques is to combat stress. Stress distorts our reasoning, causes us to overindulge in...
I had a routine meltdown…. Ok so after my diatribe about the importance of routine a couple of weeks ago, I had a routine meltdown. Whilst I wholeheartedly...
Meditation is not confined to the traditional method of shutting off the outside world. We can apply the principle of meditation – focused and extended...
I am a fairly regimented person. I cope best when I have a plan and I enjoy sticking to it. Planning makes you accountable. The three F’s are the fundamental...
The older we get the faster time seems to travel and the less time we seem to have to devote to the people and the things that matter most in our lives. It is...
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