Wellness to me means more than just being healthy. It means more than nourishing my body with good food and exercising regularly. Obviously this is essential but to me wellness means ensuring that all the things of value in my life are working in harmony so that I can be the best me that I can be. One of the...
Years ago I couldn’t get many coconut products in Australia and the coconuts in the supermarkets were old and certainly nothing like the delicious ones that I grew up with in Lae, Papua New Guinea. I had mango and coconut trees in my backyard so eating coconuts and drinking coconut water/milk was part of my family’s...
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