Well I am officially at the end of my ‘21 Day No Complaint Experiment’. And how did I do? Let’s just say, it put a whole lot into perspective. Let’s look back at the video on the Truth Theory Facebook page that started that started this whole thing. The concept that “complaining rewires your brain for negativity”...
I love history and I love to discover new things and the history of Western meditation is pretty fascinating. When I started yoga in my teens and was introduced to meditation, I became keen to know more about its inception and evolution. I was aware that many eastern philosophies incorporate meditation as an...
Here it goes. Today was day one of the 21 day ‘No Complaint Experiment’. I was scrolling through Facebook last night and stumbled upon a video posted on the Truth Theory Facebook page. The first thing that caught my eye were the words “complaining rewires your brain for negativity”. Seems pretty simple. It goes on to...
Are you a glass half full or a glass half empty kind of person? How do your tendencies affect your team at work, your family and your friends? Be honest with yourself and if you feel that you could use a bit more positivity take these three smalls steps to cultivate it: One: Before you leave for work, even if it’s...
We know and understand the many benefits regular meditation brings but surprise, surprise so many of us find it near impossible to find the time or the inclination to practice on a regular basis. Unless we make meditation a habitual practice we will only meditate sporadically at best and our experience and well-being...
I am a self-confessed impulse shopper. I love to shop. Clothing and shoes are two of my vices. I often go to the shops, just to have a look, with no intention of buying and walk out with an arm full of bags. Granted, I know how to find a bargain and if it’s on sale, I reckon I have made money. Surely that’s justifiable....
We are preparing for the yet another long weekend here in QLD, Australia for Labour Day. The fourth four day week we have had in a row. I used to love long weekends and the thought of a four day work week, but when you work for yourself, it’s tough. You either don’t get paid or you still have to work while everyone else...
Anyone who loves cats or even remotely likes them may well love a beautiful little book I was recently given by a friend. Even if you are not a cat lover per se, you have to admit that cats do have a knowing and almost regal presence. Most are ridiculously laid back and detached but exude confidence at the highest...
Are you looking for your breakthrough to Success? Look no further than the reasons, or perhaps excuses we choose to use for not taking the desired action needed for a breakthrough. “I’m so time poor, there are so many demands on my time.” “There’s something holding me back from my passion, my achievements.” You are...
Here’s a nice, quick little recipe that I love to whip up for an easy breakfast. The kids love it and so do I and the best part is that you know exactly what is in this homemade muesli. So many store bought muesli’s contact excessive amounts of sugar – even the ‘natural ones’ that are filled with fruit. It also works out...
